170523 – “Power Wheels”


Warm up:
Suicide Relay
Power Snatch Breakdown


Skill/Strength:
5x3 Power Snatch


WOD:

Rx:

3 Min AMRAP
12 Burpees over bar
12 Power Snatch (95/65)
3 Min Rest
3 Min AMRAP:
8 Burpees over bar
8 Power Snatch (115/75)
3 Min Rest
3 Min AMRAP:
4 Burpees over bar
4 Power Snatch (135/95)
Scaled:
50%, 55%, 60%


Mobility:
Shoulder to Shoulder LAX
Couch

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