170522 – “Brute”


Warm up:
400M Run
4Min Obstacle Course


Skill/Strength:

(Post WOD)
5 Rounds
10 Kips
3 Wall Walks


WOD:

5 Rounds for time
Rx:
10 Dumbbell Cleans (50s/35s)
20 Push-ups
100’ Sled Push (6/4)
200’ DBall Bear Hug Carry (100/80)
Scaled:
10 Dumbbell Cleans (35s/25)
20 Incline Push-ups
100’ Sled Push (3/2)
200’ DBall Bear Hug Carry (80/50)


Mobility:
Spine Roll
2 Minutes Relaxed Hang

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