170519 – “Diane”

 

Warm up:

3x 400M Row

*Partner works Handstand Walk

 

WOD:

21, 15, 9 Reps for time

Deadlifts (225/155)

HSPUs

 

Skill/Strength:

10 RDLs

20 Reverse DB Flies

30 Strict Sit-ups

400’ KB Carry (switch from Front Rack to Farmers every 100’)

 

Mobility:

2 Min HAM Twist

Shoulder LAX

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