170518 – “Opposite Day”

 

Warm up:

Rowling

Lunge>5 Kip/Scap

Burpee Broadjump>3 incworms

 

WOD:

21, 18, 15, 12, 9, 6, 3 

KB Swings

T2B

 

Skill/Strength:

10x 100’ Sprints

 

Mobility:

Forearm Stretches

Ham Pole

 

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