170517 – “Re-Do”

Warm up:

Musical Medballs

Front Rack MOB

Skill/Strength:

5x3 Pause Front Squats

WOD:

2 Rounds for time

400M Run

40 WB Shots

300M Run

30 Wallball Shots

200M Run

20 Wallball Shots

Mobility:

IT/Quad FR

Calf Pole