170517 – “Re-Do”

Warm up:

Musical Medballs

Front Rack MOB

Skill/Strength:

5x3 Pause Front Squats

WOD:

2 Rounds for time

400M Run

40 WB Shots

300M Run

30 Wallball Shots

200M Run

20 Wallball Shots

Mobility:

IT/Quad FR

Calf Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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