170517 – “Re-Do”

 

Warm up:

Musical Medballs

Front Rack MOB

 

Skill/Strength:

5x3 Pause Front Squats

 

WOD:

2 Rounds for time

400M Run

40 WB Shots

300M Run

30 Wallball Shots

200M Run

20 Wallball Shots

 

Mobility:

IT/Quad FR

Calf Pole

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