170513-WOD

Warm-up:

Dodgeball

WOD:

In Teams of 2, 20 Min AMRAP:

30 Wallballs over Rig

30 Medball Sit-ups

300M Medball Carry

Mobility:

DD/Cobra

Quad LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan