170513-WOD

 

Warm-up:

Dodgeball 

 

WOD:

In Teams of 2, 20 Min AMRAP:

30 Wallballs over Rig

30 Medball Sit-ups

300M Medball Carry

 

Mobility:

DD/Cobra

Quad LAX

 

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Nashua, NH 03063
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