170512-WOD

Warm-up:

Lateral Drills

WOD:

800 meter Run

60 Air Squats

30 Toes to Bar

400 meter Run

30 Air Squats

15 Toes to Bar

400 meter Run

60 Air Squats

30 Toes to Bar

800 meter Run

Mobility:

Circle Up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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