170512-WOD

 

Warm-up:

Lateral Drills

 

WOD:

800 meter Run

60 Air Squats

30 Toes to Bar

400 meter Run

30 Air Squats

15 Toes to Bar

400 meter Run

60 Air Squats

30 Toes to Bar

800 meter Run

 

Mobility:

Circle Up

 

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