170511-WOD Warm-up:Musical Med Balls Skill/Strength:Build to a HS strict press WOD:30, 20, 10:Thruster (95/65)Bar facing burpees Scaled: 50% Mobility:Shoulder LaxScap LaxQuad Lax Post not marked as liked
Warm-up:Musical Med Balls Skill/Strength:Build to a HS strict press WOD:30, 20, 10:Thruster (95/65)Bar facing burpees Scaled: 50% Mobility:Shoulder LaxScap LaxQuad Lax