170511-WOD

Warm-up:

Musical Med Balls

Skill/Strength:

Build to a HS strict press

WOD:

30, 20, 10:

Thruster (95/65)

Bar facing burpees

Scaled: 50%

Mobility:

Shoulder Lax

Scap Lax

Quad Lax

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan