170511-WOD

 

 

Warm-up:

Musical Med Balls

 

Skill/Strength:

Build to a HS strict press

 

WOD:

30, 20, 10:

Thruster (95/65)

Bar facing burpees

 

Scaled: 50%

 

Mobility:

Shoulder Lax

Scap Lax

Quad Lax

 

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