170510-WOD Warm-up:Med ball toss Skill/Strength:Gymnastics Playtime WOD:21, 15, 9-Cal BikeKB Swing21,15,9-Cal Row Wall balls21,15,9-Med ball clean200m RunRX:53/35Scaled: 35/18 Mobility:Wall gluteCouchCalf Pole Post not marked as liked
Warm-up:Med ball toss Skill/Strength:Gymnastics Playtime WOD:21, 15, 9-Cal BikeKB Swing21,15,9-Cal Row Wall balls21,15,9-Med ball clean200m RunRX:53/35Scaled: 35/18 Mobility:Wall gluteCouchCalf Pole