170509- WOD

Warm-up:

Mini Cindy Relay

P.Clean BD

Skill/Strength:

Build to 3RM HP Clean

WOD:

15min AMRAP:

15 Box Jump

12 Ring Dips

9 Power Cleans (155/105)

Mobility:

Trap Lax

Pec ART

Couch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan