170509- WOD Warm-up:Mini Cindy RelayP.Clean BD Skill/Strength:Build to 3RM HP Clean WOD:15min AMRAP:15 Box Jump12 Ring Dips9 Power Cleans (155/105) Mobility:Trap LaxPec ARTCouch Post not marked as liked
Warm-up:Mini Cindy RelayP.Clean BD Skill/Strength:Build to 3RM HP Clean WOD:15min AMRAP:15 Box Jump12 Ring Dips9 Power Cleans (155/105) Mobility:Trap LaxPec ARTCouch