170510-WOD

 

 

Warm-up:

Med ball toss

 

Skill/Strength:

Gymnastics Playtime

 

WOD:

21, 15, 9-

Cal Bike

KB Swing

21,15,9-

Cal Row 

Wall balls

21,15,9-

Med ball clean

200m Run

RX:53/35

Scaled: 35/18

 

Mobility:

Wall glute

Couch

Calf Pole

 

 

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