170509- WOD

 

Warm-up:

Mini Cindy Relay

P.Clean BD

 

Skill/Strength:

Build to 3RM HP Clean

 

WOD:

15min AMRAP:

15 Box Jump

12 Ring Dips

9 Power Cleans (155/105)

 

Mobility:

Trap Lax

Pec ART

Couch

 

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106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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