170508- WOD

Warm-up:

Coach led shuttle runs

Skill:

Double Under Work

WOD:

For time:

20, 19, 18, 17…. burpees

100m sprint after each set

Mobility:

Quad Lax

Calf Lax

Glute Lax

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan