170506- WOD

Warm-up:

400m wind sprints

WOD:

In teams of two, complete the following for time:

200 Burpees

300 Wall Ball Shots

400 Double Unders

Mobility:

Circle Up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan