170505- WOD
Warm-up:
400m run
Barbell warm-up
Skill/Strength:
8x2 Pausing Front Squat
WOD:
2 Rounds for time:
RX:
10 Deadlifts (315/ 225)
20 Deficit HSPU (6”/4”)
30 Front Squats (135/95)
Scaled:
10 Deadlifts (75%)
20 Push-ups
30 Front Squats (50%)
Mobility:
Ham barbell
Pec art
Glute Lax