170505- WOD

Warm-up:

400m run

Barbell warm-up

Skill/Strength:

8x2 Pausing Front Squat

WOD:

2 Rounds for time:

RX:

10 Deadlifts (315/ 225)

20 Deficit HSPU (6”/4”)

30 Front Squats (135/95)

Scaled:

10 Deadlifts (75%)

20 Push-ups

30 Front Squats (50%)

Mobility:

Ham barbell

Pec art

Glute Lax