170503- WOD

 

Warm-up:

Tic Tac Toe

Shoulder Progressions

 

Skill/Strength:

5x5 Push Press

 

WOD:

21,15,9:

Shoulder to O/H 

Burpees over bar 

Comp: 165/115

RX: 135/95

Scaled: 96/65

 

Mobility:

Shoulder Lax

Scap Lax

Quad Lax

 

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