170428- WOD

 

Warm-up:

50 Jumping Jacks

Countdown burpees

Hollow/Extended

Strict Press BD

 

Strength:

3x10 

Strict Press

Strict Pull-up

 

WOD:

10min AMRAP

RX:

10 handstand push-ups

15 front rack lunges (135/95)

Scaled:

10 push-ups

15 front rack lunges (95/65)

 

Mobility:

Lat band

Pec band

Banded couch

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!