170419- “Annie 2.0” Warm-up:ThunderstruckCalf Pole “Annie 2.0”50,40,30,20,10:Double Unders Sit-upsEMOM 5 burpees Cashout:3 Rounds-Max hang on barMax hold on rings Mobility:Calf SmashQuad/Hip LaxDD/Cobra Post not marked as liked
Warm-up:ThunderstruckCalf Pole “Annie 2.0”50,40,30,20,10:Double Unders Sit-upsEMOM 5 burpees Cashout:3 Rounds-Max hang on barMax hold on rings Mobility:Calf SmashQuad/Hip LaxDD/Cobra