170419- “Annie 2.0”

Warm-up:

Thunderstruck

Calf Pole

“Annie 2.0”

50,40,30,20,10:

Double Unders

Sit-ups

EMOM 5 burpees

Cashout:

3 Rounds-

Max hang on bar

Max hold on rings

Mobility:

Calf Smash

Quad/Hip Lax

DD/Cobra