170419- “Annie 2.0”

 

Warm-up:

Thunderstruck

Calf Pole

 

“Annie 2.0”

50,40,30,20,10:

Double Unders 

Sit-ups

EMOM 5 burpees

 

Cashout:

3 Rounds-

Max hang on bar

Max hold on rings

 

Mobility:

Calf Smash

Quad/Hip Lax

DD/Cobra

 

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