170418-WOD Warm-up:Sprint RelayFront rack mobility WOD:7 min AMRAP:20 Cal row10 Dips10 T2B Rest 3 mins, then:10 mins to find3RM Thruster Cashout:Sally Mobility:Airplane crash Shoulder LaxGlute Lax Post not marked as liked
Warm-up:Sprint RelayFront rack mobility WOD:7 min AMRAP:20 Cal row10 Dips10 T2B Rest 3 mins, then:10 mins to find3RM Thruster Cashout:Sally Mobility:Airplane crash Shoulder LaxGlute Lax