170418-WOD

Warm-up:

Sprint Relay

Front rack mobility

WOD:

7 min AMRAP:

20 Cal row

10 Dips

10 T2B

Rest 3 mins, then:

10 mins to find

3RM Thruster

Cashout:

Sally

Mobility:

Airplane crash

Shoulder Lax

Glute Lax

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

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