170418-WOD

Warm-up:

Sprint Relay

Front rack mobility

WOD:

7 min AMRAP:

20 Cal row

10 Dips

10 T2B

Rest 3 mins, then:

10 mins to find

3RM Thruster

Cashout:

Sally

Mobility:

Airplane crash

Shoulder Lax

Glute Lax