201209 - “Captain Hinge”



Warm up:

Cardio

Dynamic Posterior

Dry Run


WOD: E4MOM for 6 Rounds

Score is your slowest round

Rx:

400M Row

10 Deadlifts (225/155)

Scaled:

400M Row

10 Deadlifts (20RM/55%)

Sport:

400M Row

10 Deadlifts (315/225)


Mobility:

Circle-up

Spine Roll

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

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