201208 - “Cindy”


(Compare to 171214, 181204)


Warm up:

Cardio

Dynamic Shoulder/Hips

Dry Runs


WOD: 20min AMRAP

Rx:

5 Pull-ups

10 Push-ups

15 Air Squats

Scaled:

5 Ring Rows

10 Incline Push-ups

15 Air Squats

Sport:

5 C2B Pull-ups

10 Push-ups

15 Air Squats


Mobility:

Lat Pole

Pec Pole

Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

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