201207 - “Mental Stability”


(Compare to 181203)


Warm up:

Cardio

Dynamic Warm up

Barbell Warm up


Skill/Strength:

Back Squat

5-3-1-5-3-1-5-3-1

70%-75%-80%

73%-78%-83%

76%-81%-86%


WOD: 6min AMRAP

Rx:

60 DU

30 O/H Plate Lunges (45/35)

15 T2B

Scaled:

60 Jump Rope

30 Lunges

15 AbMat Sit-ups

Sport:

60 DUs

30 O/H Lunges (95/65)

15 T2B


Mobility:

Calf Pole

Couch