201202- "Taking Hits"
(Compare to 181128)
Warm up:
Cardio
DU Breakdown/Practice
Dry Run
WOD: 5x 4min AMRAPs with 4min Rest Between
Rx:
30 Dumbbell Snatch (50/35)
30/25 Cal Bike
Max Double-unders
Scaled:
30 Dumbbell Snatches
20/15 Cal Bike
Max Jump Rope
Sport:
20 Dumbbell Snatch (75/50)
30/25 Cal Bike
Max Double-unders
Mobility:
Glute LAX
Wall Glute