201202- "Taking Hits"

(Compare to 181128)

Warm up:

Cardio

DU Breakdown/Practice

Dry Run

WOD: 5x 4min AMRAPs with 4min Rest Between

Rx:

30 Dumbbell Snatch (50/35)

30/25 Cal Bike

Max Double-unders

Scaled:

30 Dumbbell Snatches

20/15 Cal Bike

Max Jump Rope

Sport:

20 Dumbbell Snatch (75/50)

30/25 Cal Bike

Max Double-unders

Mobility:

Glute LAX

Wall Glute