201130- Russian Oliburpee

Warm up:

Cardio

Dynamic Posterior

Deadlift Breakdown


Skill/Strength:


5x5 Dead-stop Deadlift


WOD: 3 Rounds for time/7min Cut-off

Rx:

20 Russian KB Swings (70/53)

10 Burpees

Scaled:

20 Russian KB Swings (35/20)

10 Burpees

Sport:

20 Russian KB Swings (106/70)

10 Burpee Box Jump


Mobility:

Ham Pole

Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

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