201127 - “Deal Buster”
*7am and 9am only today!*
Warm up:
Cardio
Dynamic Hips/Shoulders
Dry Runs
WOD: 6 Rounds for time
Rx:
400M Row
6 Hang Dumbbell Clusters (50s/35s)
6 Burpee Box Jump Over (24”/20”)
Scaled:
400M Row
6 Hang Dumbbell Clusters
6 Burpees Over DB
Sport:
400M Row
9 Dumbcell Clusters (50s/35s)
9 Burpee Box Jump Over (24”/20”)
Mobility:
Wall Glute
Couch