201127 - “Deal Buster”

*7am and 9am only today!*


Warm up:

Cardio

Dynamic Hips/Shoulders

Dry Runs


WOD: 6 Rounds for time

Rx:

400M Row

6 Hang Dumbbell Clusters (50s/35s)

6 Burpee Box Jump Over (24”/20”)

Scaled:

400M Row

6 Hang Dumbbell Clusters

6 Burpees Over DB

Sport:

400M Row

9 Dumbcell Clusters (50s/35s)

9 Burpee Box Jump Over (24”/20”)


Mobility:

Wall Glute

Couch