201126 - “Tryptophan”

**9am only today! Happy Thanksgiving!!**


(Compare to 141128, 171123, 181122)


Warm up:

Cardio

MOB

Barbell Warm up

Dry Run


WOD: “Tryptophan”

Rx:

9 O/H Squats (95/65)

9 Strict C2B Pull-ups

15 Front Squats (95/65)

15 Strict Pull-ups

21 Back Squats (95/65)

21 Horizontal Ring Rows

Scaled:

9 Goblet Squats

9 Ring Rows

15 Goblet Squats

15 Ring Rows

21 Goblet Squats

21 Ring Rows

Sport:

9 O/H Squats (155/105)

9 Ring Muscle-ups

15 Front Squats (155/105)

15 Strict HSPUs

21 Back Squats (155/105)

21 C2B Pull-ups


Mobility:

Lat FR

IT/Quad FR

Shoulder Stretches