201125 - “Quick Fight Gone Bad”


Warm up:

Cardio

Dynamic Warm up

Dry Run


WOD: 7 Rounds For Max Reps

1min at Each Station

Rx:

DB Snatch (50/35)

Box Jump (24/20")

Burpees

Rest

Scaled:

DB Snatch (20/15)

Box Jump (12”)

Burpees

Rest

Sport:

DB Snatch (75/50)

Box Jump (30/24)

Burpees

Rest


Mobility:

Trap LAX

Calf LAX