201124 - “Core ’n’ More”


Warm up:

Cardio

Dynamic Hips

Barbell Warm up


Skill/Strength:

Back Squat

5-3-1-5-3-1-5-3-1

70%-75%-80%

73%-78%-83%

76%-81%-86%


WOD: 1 Round for Time

Rx:

40 T2B

50 Air Squats

60 Sit-ups

70 Lunges

Scaled:

40 T2P

40 Air Squats

40 Sit-ups

40 Lunges

Sport:

50 T2B

60 Air Squats

70 Sit-ups

80 Lunges


Mobility:

Wall Glute

DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

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