201120 - “Ham Sandwich”


Warm up:

Cardio

Dynamic Posterior

Dry Run


WOD: E2MOMx24

Rx & Sport:

3 Deadlift (275/195) or (75%)

3 Box Jump (30/24”)

6/5 Cal Row

Scaled:

3 Deadlift (75%)

3 Box Jump (Challenging for you)

5 Cal Row


Mobility:

Ham Pole

Wall Glute

Lumbar Twist