201116 - “Grace”


(Compare to 181119)


Warm up:

Cardio

MOB

Barbell Warm up


Skill/Strength:

In 15 minutes build to a 1RM Power Clean + Push Jerk


WOD: For Time

Rx:

30 Clean and Jerk (135/95)

Scaled:

30 Clean and Jerk (50% of 1RM)

Sport:

30 Clean and Jerk (185/125)


Mobility:

Circle-up

Trap LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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