201114- Saturday WOD


Warm up:

Cardio

Dynamic Posterior/Hips

Dry Run


WOD: For Time

Rx:

40 Box Jumps (24/20”)

50 DBall Deadlifts (100/80)

60 Wallball Shots (20/14)

70 Cal Bike

80 Russian Twists (20/14)

Scaled:

40 Box Jumps

50 DBall Deadlifts (50/30)

60 Wallball Shots (20/14)

70 Cal Row

80 Russian Twists

Sport:

40 Box Jumps (30/24”)

50 DBall Deadlifts (150/100)

60 Wallball Shots (20/14)

70 Cal Bike

80 Russian Twists (20/14)


Mobility:

Ham Pole

Calf Pole

DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan