201112 - “Have you seen my kip?”


(Compare to 181113)


Warm up:

Cardio

Shoulder Warm-up


Skill/Strength:

7x2 Weighted Pull-ups


WOD: 18min AMRAP

Rx:

10 Pull-ups

10 Cal Row

20 AbMat Sit-ups

Scaled:

10 Ring Rows

10 Cal Row

20 AbMat Sit-ups

Sport:

10 C2B Pull-ups

10 Cal Bike

10 GHD Sit-ups


Mobility:

Lat Pole

DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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