201107 - “Partner’s Posterior”
Warm up:
Cardio
Dynamic Posterior/Hips
Dry Run
WOD: 6 Rounds For Time
Rx:
Athlete #1 400M Run
Athlete #2 AMRAP while partner is gone
10 Deadlifts (225/155)
20 Lunges
20 Abmat Sit-ups
Scaled:
Athlete #1 300M Run
Athlete #2 AMRAP while partner is gone
10 KB Deadlifts
20 Step-ups (12”)
20 Abmat Sit-ups
Sport:
Athlete #1 400M Run
Athlete #2 AMRAP while partner is gone
10 Deadlifts (275/185)
20 Lunges
10 GHD Sit-ups
Mobility:
Ham Pole
Pigeon
DD/Cobra