201103 - “Amanda”


(Compare to 191206)


Warm up:

Cardio

Dynamic Shoulders/Hips

Snatch Breakdown


Skill/Strength:

7x1 Snatch

Or

15min Snatch Technique


WOD: 9, 7, 5 reps for time

Rx/Sport:

Ring muscle-ups

Squat Snatch (135/95)

Scaled:

Ring Rows

Ring Push-ups

O/H Lunges


Mobility:

Scap LAX

Pidgeon