201029 - “2007 Reload”


Warm up:

Cardio

Dynamic Shoulders

Dry Run


WOD: For Time

Rx:

1500M Row Buy-in then…

5 Rounds of

7 Bar MUs

7 Shoulder to O/H (185/125)

Scaled:

1200M Row Buy-in then…

5 Rounds of

7 Burpee Pull-ups

7 Shoulder to O/H (10RM)

Sport:

1500M Row Buy-in then…

5 Rounds of

10 Bar MUs

7 Shoulder to O/H (235/145)


Mobility:

Lat Lax

Shoulder LAX