201028 - “CrossFit Total”


(Compare to 180103, 180606, 200103)


Warm up:

Cardio

Mobility

Barbell Warm up

8@50%, 5@70%, 3@80% for each lift


WOD: Build to Heavy Single for each

1-1-1 Back Squat

1-1-1 Strict Press

1-1-1 Deadlift


Mobility:

Wall Glute

Spine Roll