201027 - “Clean Bar”


Warm up:

Lateral Drills

PVC Warm up

Clean Breakdown


Skill/Strength: E2MOM for 12min

2 Power Cleans


WOD: 3 Rounds for time/15min Cut-off

Rx:

15 Power Clean (135/95)

15 Burpee Over Bar (24”/20”)

Scaled:

15 KB Swings

15 Burpees

Sport:

15 Power Clean (155/105)

15 Burpee Box Jumps (24”/20”)


Mobility:

Calf Pole

Trap LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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