201024- Saturday Struggle

Warm up: Cardio Dynamic Hip/Shoulder WOD: 2 Rounds for time Rx: 50/40 Cal Bike 50 Thruster (95/65) 800M Run Scaled: 40 Cal Row 50 Dumbell Thrusters 600M Run Sport:
50/40 Cal Bike 50 Thruster (115/75) 800M Sandbag Run (70/50)

Mobility: Quad FR Calf FR

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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