201022 - “Whiplash”


(Compare to 181025)


Warm up:

Cardio

Dry Run


WOD: 10 Rounds for time

1 min rest between each round

Rx:

5 Burpee C2B Pull-ups

15 Wallball Shots

30 DUs

Scaled:

5 Burpee Pull-ups

20 Air Squats

40 Jump Rope

Sport:

3 Burpee Muscle-ups

15 Wallball Shots

30 DUs


Mobility:

Lat Pole

Calf Pole