201015 - “Man Toeoverboard”


Warm up:

Cardio

Dynamic Shoulders

Dry Run


WOD: 5 Rounds, starting a round every 6 minutes

Slowest round is your score

Rx:

12 T2B

21 Push Press (95/65)

500M Row

Scaled:

12 T2P

21 DB Push Press

400M Row

Sport:

12 T2B

21 Push Press (115/75)

500M Row


Mobility:

Forearm

Shoulder Stretches