201015 - “Man Toeoverboard”


Warm up:

Cardio

Dynamic Shoulders

Dry Run


WOD: 5 Rounds, starting a round every 6 minutes

Slowest round is your score

Rx:

12 T2B

21 Push Press (95/65)

500M Row

Scaled:

12 T2P

21 DB Push Press

400M Row

Sport:

12 T2B

21 Push Press (115/75)

500M Row


Mobility:

Forearm

Shoulder Stretches

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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