201015 - “Man Toeoverboard”
Warm up:
Cardio
Dynamic Shoulders
Dry Run
WOD: 5 Rounds, starting a round every 6 minutes
Slowest round is your score
Rx:
12 T2B
21 Push Press (95/65)
500M Row
Scaled:
12 T2P
21 DB Push Press
400M Row
Sport:
12 T2B
21 Push Press (115/75)
500M Row
Mobility:
Forearm
Shoulder Stretches