201014 - “Pulled Under”
Warm up:
Cardio
Dynamic Shoulders
Dry Run
Skill/Strength:
Muscle-up Work
False Grip Pull-up+Dips (Strength)
Transition Work (Skill)
WOD: 10 Rounds for time
Rx:
10 Pull-ups
40 Double-unders
Scaled:
10 Ring Rows
40 Jump Rope
Sport:
10 C2B Pull-ups
40 Double-unders
Mobility:
Lat FR
Calf FR