201013 - “Death by Duggan”

*5 year anniversary workout for CFN member Jenn Duggan!*


Warm up:

Cardio

Dynamic Posterior

Dry Run


Skill/Strength:

6-4-2-6-4-2-6-4-2 Deadlift

65%-70%-75%

70%-75%-80%

75%-80%-85%


WOD: E2MOM until failure

Rx:

4 Box Jumps (30”/24”)

6 Power Snatch (95/65)

8/6 Cal Row

10 Burpees Over Rower

Scaled:

4 Box Jumps (12”)

6 KB Swings

8 Cal Row

10 Burpees

Sport:

4 Box Jumps (36”/30”)

6 Power Snatch (135/95)

8 Cal Bike

10 Burpees Over Rower


Mobility:

Ham Pole

Trap LAX


106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan