201012 - “Shots Fired 2.0”
Warm up:
Cardio
Dynamics
Dry Run
Skill/Strength:
7x2 Thruster
WOD: 15min AMRAP
Rx:
10 Wallball Shots (20/14)
10 Push-ups
10 Sit-ups
Scaled:
10 Air Squats
10 incline Push-ups
10 Sit-ups
Sport:
10 Wallball Shots (30/20)
10 Ring Dips
10 GHD Sit-ups
Mobility:
Circle-up