201009 - “Strength”


Warm up:

Cardio

Dynamic Hips

Clean Breakdown


Skill/Strength:

Part A)

6x2 Hang Squat Clean

Part B)

5 Rounds for weight

5 Back Squats

200M Recovery Jog


Mobility:

Couch

Straddle Hamstring

Pigeon

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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