201008 - “Rowring”


Warm up:

Cardio

Dynamic Shoulders

Dry Run


Skill/Strength:

7x1 Weighted Pull-up


WOD: 5 RFT/20min CAP

Rx:

500M Row

20 Ring Dips

Scaled:

500M Row

20 Ring Push-ups

Sport:

500M Row

5 Strict Ring Muscle-ups


Mobility:

Lat Pole

Wall Glute

Pec Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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